THE CROSS X
BREATHWORK

A Bit About the Breath: 

Breathwork is a powerful tool that, when used consciously, can transform our physical, mental, and emotional states.

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A cluttered mind often leads to anxiety, depression, and uncertainty, which can manifest in the body as tightness in the chest, headaches, irritability, and discomfort.

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By using breathwork techniques to quiet the mind, we shift our brainwaves into a meditative healing state.

In this space, we connect with our intuition, feel grounded, and experience increased happiness, health, and energy.

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Join us to Unite with your community, take a moment to breathe and unwind, and then get ready to cheer each other on as we dive into some optional ice baths! ​​​